litaba

Ka tlhohonolofatso ea baesekele ea motlakase, u ka hata ka thelelo haholoanyane, ua ba le sebaka se seholo sa tšebetso, 'me ua hlola matsoapo habonolo.Le hoja mojaro oa mesifa o tla fokotseha ha o palame baesekele ea motlakase ho bapisoa le baesekele e tloaelehileng, e ntse e ka finyella phello ea koetliso.Ho sa tsotellehe hore na u palame tseleng, u le tseleng, kapa u palama thaba, ka mor'a ho fumana tlhohonolofatso ea libaesekele tsa motlakase, u ka khetha mekhoa e mengata ea koetliso.

baesekele ea motlakase e nolofalletsa ho sesa holim'a lehlohlojane

Gravel e lula e beha mesifa ea hau tlas'a moroalo o boima.Libaesekele tsa motlakase tsa cyclocrosse ka arolelana khatello ea maoto a hao ka tekanyo e kholo, e leng se u lumellang hore u palame habonolo le ho boloka matla sebakeng sa mamello hangata.Ho ipapisitse le hore na tsela ea thaba e moepa hakae le hore na u palama mileage e kae, o kanna oa hloka betri e kholoanyane.

Libaesekele tsa lithaba tsa motlakase - mofuta o fapaneng oa ho matlafatsa

Joalo ka tsela ea motlakase le libaesekele tsa cyclocross,libaesekele tsa thaba tsa motlakasee ka boela ea u nolofalletsa ho qeta koetliso ea aerobic.Ka baesekele ea thaba ea motlakase, u ka ntlafatsa tsebo ea hau ea ho laola.Hobane e ka u thusa ho hloa moepa le ho u thusa ho nchafatsa matla a hau;ha u fihla tlhōrōng ea letsoapo, u ntse u e-na le matla a lekaneng a 'mele ho theoha boemong bo botle ba' mele.Ka nako e ts'oanang, u ka etsa koetliso e eketsehileng ea tekheniki hobane u phela hantle 'meleng.

Le hoja mesifa ea hao e batla e le tlaase ho hloa ka 'ngoe, ho sebelisa baesekele ea motlakase ho ntse ho ka ntlafatsa bokhoni ba hau ba ho hloa.Hobane ha u ntse u hloa, ha thuso ea motlakase e le matla a ka sehloohong a tlhahiso, u ka tsepamisa maikutlo ho feta boemo ba ho palama.

Baesekele ea toropo ea motlakase, baesekele ea litšila ea sethuthuthu sa motlakase, baesekele ea thaba ea motlakase ke lisebelisoa tse matla haholo.Melemo eohle ea koetliso eo a e hlahisang e ka fetisetsoa ho libaesekele tsa setso.Empa ka mor'a ho latsoa monate oa baesekele ea motlakase, u ka 'na ua potlakela ho tjhaja betri ka ho feletseng le ho palama mochine ona o matla.